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I typically weigh 150 lbs (~68kg). I currently weigh 139 lbs (63kg). So through this experience, I dropped roughly 11 lbs (5kg). The last time I weighed 139 was my first-year at UofC, after a summer of cross-country training and biking. If you’re unsatisfied with your latest weight loss regimen (or you’d like a great tan), grab a lawn chair and find your nearest Apple Store.